Join the mailing list! You will get the Zoom link for the free monthly Nourishing Mama Wind Down, and stay up to date on my offerings and inspirations. 

FREE Nourishing Mama Wind Down 

4th Wednesday of the month, 9-10 pm pst.

A space created for mamas to  receive nourishment, relax, and be in your body.

You will be guided through gentle movement and sound practices that support you in feeling rested, connected to your body and your inner wisdom. 

This evening session is late, so that you can hopefully make it post kid bedtime! All the practices will be lying down, and will help you unwind before sleep. You can join past the start time if needed.


This offering is free and is a sincere gift to all the mamas* that could use some love and nourishment!

I will be sending out the Zoom link to my mailing list the day of the session.

***A note on the word “mama.” This offering is made for mamas/ mamas to be (at any point in your process of becoming a mama) / and non binary or binary womb carriers. Mama’s of all sorts of life (not just babies) are welcome!

Image by the incredible @daniellenoel.art, - One of my fav artist!

@cosmiccollage floating face .jpg

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